Let go of stress and overwhelm and experience focus, productivity, and enjoyment in your work – and your life
Thriving at work and at home IS possible for women leaders in healthcare and the public service
OUR NEXT COHORT BEGINS JANUARY 24TH!
Your career and your life are stalling and you’re worried you’re heading for burnout
Your work is important to you, but lately, you’re not having the kind of impact you know you’re capable of. As a leader in a healthcare organization (or in the public service), you have a lot of responsibility on your shoulders and the challenges are steep.
You’re overwhelmed – With so many competing responsibilities, you never seem to make real progress on your to-do list
There’s never enough time – Your time and energy goes to everyone else and you can’t prioritize what’s important to YOU
Your work is IMPORTANT – It impacts the lives of others every day, but you find yourself wondering if it’s worth giving so much of your own life for it.
Mentorship and support are lacking – It’s hard to find role models you admire and want to emulate. The culture appears to reward performance at all cost, despite talk of well-being and inclusion – and it often feels like as a woman, your value is inherently ‘less than’.
It’s probably time for a challenge, either a new role or a step up, but the thought of starting something new or taking on additional responsibilities leaves you feeling exhausted and doubting your abilities.
“I can’t believe the difference this group coaching experience has made. There is less chatter in my head–which has lessened my stress and made it easier for me to keep on track.”
Lisa
Artist, Writer, Entrepreneur
You’ve tried self-care and self-help and yes, even a little wine to take the edge off, but nothing works long-term…
You’re stuck and isolated
There’s an endless loop of pandemic era boredom and isolation. It’s difficult to get inspired to do anything but get through the week.
Something’s just “off”
You work really hard and always give your best, but you often walk away feeling like you can’t ever get it right.
You can’t control your emotions
Perhaps someone has even told you “You’re too emotional” or “too opinionated”.
Feeling empowered, focused, and productive IS possible
Imagine waking up feeling refreshed and actually LOOKING FORWARD to your workday, knowing you can deal with whatever comes your way.
You feel positive and have a productive approach to your work
You’re moving towards doing things that are meaningful to you, and you create the space in your life to make them happen
You’re happy and energized, bringing your full self to your workday and to your home life and relationships
There’s time for YOU – to relax, to play, and to be fully present in your one wild and precious life
Introducing…
The Wellbeing Workshop
A small-group personalized coaching program for professional women that shifts you from burned out and overwhelmed to thriving and resilient.
Our supportive 10-week coaching program surrounds you with like-minded women, empowers you to create meaning in your life, and provides you with the tools you need to stay focused, productive, and enjoying life. Join us!
OUR NEXT COHORT BEGINS JANUARY 24TH!
By the end of this program you will…
Improve your performance, resiliency, and self-perception
Become mentally resilient and find enjoyment in your day
Identify and quell your self-limiting beliefs
Shift from reacting to responding – using proven neuroscience methods
Integrate a positive and productive approach to your work
Enjoy the benefits of boundary-setting both at work and at home
“I was feeling stuck, with constant frustration and like I was just treading water. Through the coaching, I’ve learned to see my full strength and all that I am capable of. I have more energy, I’m able to get more done and all while having more fun in life. Overall, I feel like I am living so much more as my authentic self – balancing meaningful work and finding joy in life.”
Irini Mavroudis
Meet our
Wellbeing Coach Leaders
Gina Howell
CPCC, ACC
As an RN and then in my career managing public health programs and leading through several public health emergencies at the federal level in Canada, I’ve had first-hand experience with heavy workloads and the pressure to perform.
Although I loved my work, in 2019 I knew it was time to shift my journey to use my talent and experience to empower others through coaching. Coaching has allowed me to reconnect more fully with my passion for helping people directly, and this journey has also allowed me to heal, find my joy, and re-ignite my zest for living.
I want that for you! Let’s work together to find your path forward and transform your life from overwhelmed and stressed to healthy, happy, and whole.
As a certified professional coach, I use reflection, inquiry, and mindfulness to help you gain a greater understanding of yourself and your leadership to reach your goals. Together we’ll stop the negative thought and behaviour patterns that impact your performance and relationships so you can once again experience enjoyment in your work and life.
Mary Anne Melear
CPCC, ACC
A natural-born listener, Mary Anne made the leap from corporate marketing to creative entrepreneurship in 2004. Immediately, she discovered that what excited her most was partnering with creative types in industries from entertainment and education to not-for-profits and tech.
Driven by her passion for helping her collaborators reach their full potential, she expanded her writing business into a coaching practice and earned certification through the Co-Active Training Institute, the global leader in professional coaching. Her company, Creative Force Consulting, gives clients the space and grace to share their stories and unleash their personal strength and creativity to make a positive impact in the world.
When she’s not listening to her clients’ stories, Mary Anne enjoys listening to pretty much every genre of music.
Here’s everything you get in
The WellbeingWorkshop
Small-Group Collaborative Coaching Sessions
ONLY 5 to 7 Participants per group!
1-Hour Group Coaching Sessions, weekly (10 sessions)
Learn, grow, and collaborate with your coach and your peers! Together you’ll learn, support one another, create accountability, and shift how you navigate ongoing change – while staying true to what matters most to you in your career and at home.
Positive Intelligence Institute Learning Videos
7 X 1-Hour On-demand videos
Based on a proven methodology developed by Stanford University lecturer and NY Times bestselling author, Shirzad Chamine, the Mental Fitness Positive Intelligence learning videos guide you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week’s daily practices.
Exclusive App Guiding Your Daily Practice
Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to workshop participants. This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by the program’s end is substantial, but it only takes 15 minutes per day!
1-ON-1 Coaching Support
Kick things off with a 1-on-1 private 30-minute call, followed by 5 bi-weekly micro coaching sessions and private email access to your coach between sessions to keep you accountable and drive your momentum.
Private Communication Channel within the App
The Wellbeing Workshop Communication Channel within the App allows you to connect with the other participants in the workshop anytime. Take advantage of the sharing and support that a small community brings to your life.
MINIMAL Time Committment
We’re listing this as a benefit you receive from the program because we know JUST HOW IMPORTANT THIS IS to you! To gain the benefits of the program you’ll only need to commit to watching a weekly one-hour on-demand video, engage in a one-hour group coaching call, and complete a daily 15-minute “mental workout” using our customized mobile app. It’s a small time commitment that creates lasting, transformative change in your life.
BONUS
But wait, that’s not all you’re getting!
Bonus #1
Subscription to the APP for 1 Full Year!
Access to new content in the App for 1 full year, including modules on stress management, conflict management, and energy optimization (Value $240)
Bonus #2
$500 Discount On Coaching!
Continue your coaching after the program – book a minimum 6-month individual coaching program within 30 days of the workshop completion, and get $500 off the coaching costs!
SPACE IS LIMITED
The Wellbeing Workshop only opens for enrollment twice a year…
We know the value of our small-group process, so spaces fill up quickly for our program held only 2-3x per year. The opportunity to work with a coach in a small group setting – and be held accountable – can make the difference between real, lasting transformation, and “just another book or course” that hasn’t helped you in the past.
If this program speaks to you – we encourage you to ENROLL NOW and save your seat for our next upcoming cohort!
OUR NEXT COHORT BEGINS JANUARY 24TH!
Let’s Sum It Up
Here’s a recap of everything you get inside this program
10 x 1-Hour Group Coaching Calls
7 x 1-Hour Positive Intelligence Institute Learning Videos
Exclusive App for 15-Minute Daily Practice
1-on-1 Coach Access Between Sessions
Subscription to the App for 1 Full Year
Private Communication Channel within the App
$500 Discount on Coaching Programs
Your Workshop Price
$1500
Pricing Plans for our January 24th Cohort – Choose Your Plan:
$1250
Early Bird Special
Pay In Full Before January 18th
$1500
Pay in full
After January 18th
OR
$500
Payment plan
3 installments
Our Personal Pledge To You
We’re so confident that you’ll receive incredible value from our time together, that if after completing the program you feel you haven’t improved your focus, productivity, and happiness in your life, we will refund your payment in full.
All we ask is that you fully immerse yourself in the program, complete the steps, and ask for feedback and support on our calls.
If you participate and fully complete all of the activities and materials, and you find the program hasn’t worked for you, just let us know and we will refund your investment – 100% Happiness Guaranteed.
Gina & Mary Anne
The Wellbeing Workshop is for you if:
You value community with other women and want to help lift each other up
You are ready to start playing bigger in your life and in your career;
You are ready to invest time, effort and resources to help you achieve your personal and professional goals.
The workshop may not be for you if:
You don’t enjoy sharing in a community setting and prefer to “go it alone”
You’re more committed to comfort than courage
You’re resistant to change
You are not coachable and believe that change isn’t possible
FAQ
Have questions about our program? We’re here to answer them!
How much time is required each week to do the program?
The minimum time commitment is watching a 1-hour video once per week for the first 7 weeks and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app designed for this program, as well as attending a 1-hour group coaching session each week for 10 weeks.
This might sound like a lot of time. In fact, cumulatively, it accounts for a tiny fraction of your awake time. Consider how much more time and productivity you will save for years to come if you make this commitment.
How fast can I expect to see results?
Knowledge and insight come easily. And they contribute about 20% to making real, sustainable change in our lives. The other 80% requires us to build the muscles necessary to achieve the change we’re looking for. Past participants who have invested time and effort in watching the videos and completing the daily challenges have reported increased feelings of calm, being less critical of themselves, being more productive and having more energy.
Should I do this program with my spouse or family?
The focus of the program is on individual development, and many participants wish they could share what they are learning with those they care most about as they see the difference it is making in their own lives.
This experience, however, is designed exclusively for women to participate as individuals. If you are interested in having your spouse participate, we would be happy to refer them to another coach offering this program. If you are a parent of a mature teen or young adult children, and wish to do this program as a family, please reach out for a conversation to assess your needs. We’ll let you know if we can design something for you or refer you to another coach.
Should we participate as a team?
Team leaders often express that this is one of the best team-building experiences they’ve ever had. Going through this program together significantly deepens trust, helps clear the air of recurrent team member conflicts, and gives the entire team a common framework for helping each other grow, make decisions, respond to setbacks, and manage competing agendas and styles. If you are interested in exploring this program for you and your team, please set up a strategy call so we can discuss your team’s needs and design a unique solution to meet those needs.
Is there a guarantee?
We’re so confident that you’ll receive incredible value from our time together, that if after completing the program you feel you haven’t improved your focus, productivity, and enjoyment in your life, we will refund your payment in full.
All we ask is that you fully immerse yourself in the program, complete the steps, and ask for feedback and support on our calls.
If you participate and have fully completed all of the activities and materials, and you find the program hasn’t worked for you, just let us know and we will refund your investment – 100% Happiness Guaranteed.
Can this be accessed without the internet?
Unfortunately, no. Participants must at a minimum have a wifi connection to a phone or tablet compatible with the Positive Intelligence app.
Kate Thompson
It’s time to move forward and make changes in your life.
Here’s a recap of everything you get inside this program
10 x 1-Hour Group Coaching Calls
7 x 1-Hour Positive Intelligence Institute Learning Videos
Exclusive App for 15-Minute Daily Practice
1-on-1 Coach Access Between Sessions
Subscription to the App for 1 Full Year
Private Communication Channel within the App
$500 Discount on Coaching Programs
Your Workshop Price
$1500
Pricing Plans for our January 24th Cohort: Choose Your Plan
$1250
Early Bird Special
Pay In Full Before January 18th
$1500
Pay in full
After January 18th
OR
$500
Payment plan
3 installments
Here’s the truth…
When you’re managing so much at work and at home, it can be difficult to manage yourself. But this program is designed to be integrated into your day-to-day. It doesn’t require a Zen retreat or a yoga class. We’re talking about brief daily steps that will make an enormous difference in how you navigate through your day.
And doing this work in a group of other women who share your challenges is powerful! Sharing, witnessing, supporting each other. It’s a cathartic way to learn.
Our purpose is to ignite greater empowerment among women. It’s a tall order, but an important one and we’d love for you to join us.
Isn’t it time you opened the door to all the possibilities your life has to offer?
Here’s What They’re Saying About The Wellbeing Workshop
Margrete Vollelv
In only 10 weeks, we’ll move you from feeling overwhelmed, undervalued, lacking time, energy, and feeling stuck to feeling focused, productive and happier.
Let’s Sum It Up
Here’s a recap of everything you get inside this program
10 x 1-Hour Group Coaching Calls
7 x 1-Hour Positive Intelligence Institute Learning Videos
Exclusive App for 15-Minute Daily Practice
1-on-1 Coach Access Between Sessions
Subscription to the App for 1 Full Year
Private Communication Channel within the App
$500 Discount on Coaching Programs
Your Workshop Price
$1500
Pricing Plans for our January 24th Cohort: Choose Your Plan
$1250
Early Bird Special
Pay In Full Before January 18th
$1500
Pay in full
After January 18th
OR
$500
Payment plan
3 installments